It's all about goal(s) and little steps in the right direction

Things are going well so far, I am happy about my progress, I am on track :)

I have been making small significant changes in my eating this week: I have not eaten one artificial sweet or processed food all week. I have also reduced by more half what I eat in the evenings.

The first few days I went back to the gym I could really feel the extra weight I had put on over the Xmas period - which I must admit I had extended a bit .... It was much heavier to move my body about and I was feeling much more tired much quicker. But as the week went by and that I went t the gym to exercise, I started feeling better.

I realize it's all about having goal(s) and making every day little changes in the right direction, not be in a hurry to get there, taking my time and enjoying the process, enjoying the journey :)

To our success!

Ariane x

Strengthening our relationships

Strengthening our relationships

As you'll discover in Magic 100 book It's all about analyzing your inner circle, middle circle and outer circle.


It's not about how many people you know !


It's about working on making our relationships meaningful, deep and rich.

“Eighty percent of life's satisfaction comes from meaningful relationships.” -Brian Tracy


It's about seeing what is stopping us from getting what we want from theses relationships and putting a plan to taking action towards this plan to work on your relationships.


“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” -Marcel Proust

I have done my list and created a plan...have you?

join the Magic 100 Journey

to our success !

Diet / Activities / Lifestyle

Another snow day today but it did not stop me from going to the gym...after all I would not want to break my fitness commitments so early in the new Year !!!

For some very strange reason...I forgot my gym locker key today :( so there I was ...with two spare hours on my hands ! Some might call it fate but i call it luck as it just happened that I had with me my magic 100 book !

I spent the next two hours working on my Diet / Activities / Lifestyle commitments.

It's surprising to see what sort of excuses we come up with !!! it's actually funny because clearly sometimes there is NOTHING to stop us...but our excuses!

There ! Done ! I have now clearly established my Diet / Activities / Lifestyle commitments lists.

...next step of Magic 100 ...working on Relationships

to our success !

Not alone in this journey

Not alone in this journey...

When you start something new or when you try to change lifelong habits ...it can be a real struggle at first and trust me...I know...
It's maybe the fear of the unknown, the fear of new feelings, new emotions.
It feels so much more comfortable to stay we currently are, carry on doing we are currently doing. Why change anything? But again, if we want some different results we need to make some changes. Change what we are doing or in the way we are doing things.

With the Magic 100, it will help you break everything down

by analyzing things step by step and not trying to change everything at once!

The process of sharing your magic 100 journey with others, I find really helps !
It allows us to reflect our journey, re-enforces our decisions and self promises .

Lastly and most importantly, you will not feel alone in the fantastic journey ...because other fellow magic 100 actors are going through the same process as we are.

• We share our journeys
  We motivate each other
• We offer support to each other
  I know they are waiting for me at the end of my journey
• I know they will be there to celebrate with me at the end of Magic 100 journey

So I would like to say thank you to you!!! Magic 100 friends :)

Ariane x

Are we lying to ourselves ?

Are we lying to ourselves ?

Well the answer is YES...I discovered this when I was reflecting on my dietary, lifestyle and exercises brakes from the Magic 100.

So, being honest with ourselves is probably the biggest favour we can to ourselves. No more excuses ! no more excuses! this is what I always tell my Personal Coach to remind me....'cos we always have plenty of excuses...

But in order to achieve our goals this is a big step to take...

to our success...

Arianex

Magic 100 - My journey ...

Magic 100 - My journey ...

DAY2 - Magic 100

Do you know the difference between wanting something and getting something?Are there any brakes stopping you from achieving your goals?
These are some of the things which are covered in the Magic 100
more to come ...keep reading :)


Ariane x

Magic 100 - My journey ...

Happy New year !!!!

Monday W/C of the New year 2010 !!!

Day 1 - Magic 100

I nearly started all of my New year resolutions last night...I said nearly as still have not started 1 or 2 tasks but it's all looking very good !

Most of all ...I have started reading the Magic 100 !

How Exciting !

How excited I was!

Yes...it's a very good start!

This year is going to be the Year !

Do you want to know what this all about ???!

check it out here or keep reading my blogg...

Arianex